Maybe your child is struggling with anxiety, ADHD, big emotions, or experiences they don't yet know how to put into words. Or perhaps you're feeling overwhelmed, burned out, stuck, or ready to heal from experiences that continue to affect you.
At Inner Peace Therapy, we provide warm, individualized care for children, teens, adults and families with specialized expertise in Play Therapy, trauma, and EMDR.
Play isn't just for children. Through Play Therapy, children, teens, and adults can explore emotions, process difficult experiences, strengthen emotional regulation, and develop new ways of understanding themselves and navigating life's challenges. Our approach is tailored to each person's age, developmental needs, and individual experiences.
> Learn More About Play Therapy
Being a teen can feel like a lot. We provide a safe, affirming space for teens navigating anxiety, depression, ADHD, school stress, identity, relationships, trauma, and family challenges without judgment or pressure to have everything figured out.
> Explore Teen Therapy
You may look like you’re holding everything together while feeling overwhelmed, burned out, anxious, stuck, or exhausted underneath. We help adults work through trauma, anxiety, grief, relationships, identity, life transitions, and patterns that no longer serve them.
> Learn About Individual Therapy
Past experiences can continue affecting how you feel, respond, and relate long after they’re over. EMDR is a trauma-focused therapy that can help children, teens, and adults process distressing experiences and reduce the emotional intensity connected to painful memories.
> Explore EMDR Therapy
Starting therapy can feel like a big step, whether you're seeking support for yourself or someone you love.
At Inner Peace Therapy, we believe meaningful change begins with feeling safe, understood, and genuinely supported.
When you work with us, you can expect:
You don't need to have everything figured out before reaching out. We're here to meet you where you are.
We offer therapy in Olympia, WA, and online throughout Washington State, making it easier to access care in a way that works for you.
In-person therapy at our Olympia office.
Online therapy throughout Washington State through secure, HIPAA-compliant video sessions.
Limited Thursday after-school appointments for children, teens, and families.
Daytime appointments for clients seeking more flexible scheduling.
Whether you're looking for Play Therapy in Olympia or online therapy from elsewhere in Washington, we're here to help.
Finding the right therapist matters. Whether you're seeking support for yourself, your child, or your family, we're here to help you explore your options.
Currently accepting new clients!
Schedule a free 15-minute consultation to share what you're looking for, ask questions, and see whether Inner Peace Therapy feels like the right fit.